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What You’re Hiding From When You Constantly Check Your Phone

Everyone agrees that millennials are an overwhelmingly “plugged in” generation. Eighty-five percent of millennials own smartphones, and most of them sleep with their phones beside them in bed. I am one such millennial.

Surveys have shown that technology is causing us all more stress. But according to both a recent study by the University of Cambridge and a recent study by the University of Southern California, millennials are even more stressed out by technology than older generations are. Moreover, a 2014 study out of California State University suggested that millennials regard not being around their smartphones as a major anxiety trigger...

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