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Why Companies Are Investing in Mindfulness

Foto: Colourbox

When was the last time you sat quietly at your desk and did nothing but think? Encouraging employees to slow down to focus on the present might seem to be at odds with a corporate culture of speed and goal attainment. But mindfulness research is convincing many managers that investing in reflection, openness and thoughtfulness will have a positive impact on employees and on the bottom line.

As a leadership strategy, mindfulness helps people to be more effective by directing focus to the most pertinent task at hand. Several well-known organizations have long recognized the benefits of mindfulness...

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