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Calming Your Brain During Conflict

Illustration: Mitchell Pictures

Mindfulness is the perfect awareness technique to employ when a conflict arises — whether at work or at home. It allows us to override our conditioned nervous system with conscious awareness. Instead of attacking or recoiling, and later justifying our reactions, we can learn to stay present, regulate our nervous systems and eventually develop better ways of interacting.

There are different approaches to working with a provoked nervous system and intense emotions, but they all have some elements in common. Here are four simple steps that I use when I find myself with an overloaded nervous system...

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